Athletes spend so much time building a physical skill set but often overlook mental performance. This program will provide:
A process to evaluate and reset your mindset during stressful moments.
An understanding of controllables and how to use them to your advantage.
Clear and compelling personal goal setting.
Coping mechanisms to build a toolkit for athletes so the stress of competition doesn’t derail performance.
The confidence to be a leader on and off the court.
Athletes spend so much time building a physical skill set but often overlook mental performance. This program will provide:
A process to evaluate and reset your mindset during stressful moments.
An understanding of controllables and how to use them to your advantage.
Clear and compelling personal goal setting.
Coping mechanisms to build a toolkit for athletes so the stress of competition doesn’t derail performance.
The confidence to be a leader on and off the court.
Athletes will meet once a week for 6 weeks via Zoom.
Start Date: March 25
End Date: April 29
Time: Wednesdays 6-7pm
Space is limited
