Athletes …

Do you ever feel like you’ve put in the work and honed your skills but when you get in the game one mistake throws off your confidence?

Do you ever feel anxious before a game or at a crucial moment during a game?

Do you beat yourself up over a missed point or bad play?

Do you see other players and feel like you just aren’t as good?

Is the stress of recruiting getting in the way of your day to day progress?

Do you ever feel individual responsibility for the wins and losses of your team?

Are you struggling to come back after injury?

Does criticism have the power to crush your confidence?

As athletes, we spend so much time building our physical skill set but often overlook our mental performance. Mental Performance Coaching will provide:

  • A process to evaluate and reset your mindset during stressful moments.

  • An understanding of controllables and how to use them to your advantage.

  • Clear and compelling personal goal setting.

  • Coping mechanisms to build a toolkit for athletes so the stress of competition doesn’t derail performance.

  • The confidence to be a leader on and off the court.